Our Daughter had very high anxiety so I went on a journey to find safe, holistic tools to help her learn about her anxiety and how to live a normal happy life with it.
I found MIndfulness and Meditation and this was a great way to calm her mind, we found yoga, this also helped her body feel calm, we journaled our thoughts and emotions, then we found art and this combined her mind and body and made a huge difference, Maths became Art, English and spelling became art. Using all these tools and understanding what anxiety was and that it is not a weakness, the break through came when we combined ART and Meditation. This combined all of our tools and many more into a process that she could then put into place in her own life when she needed it. Giving her back the power to live a full, happy and creative life.
I had to share what I had learned to help other tweens, teens and their mums overcome Anxiety, stress and process the emotions in a fun creative mindful way.
We started creating handmade papers, process art and journals but our little home studio was not big enough to share our love of Meditation, Art and Journals. So we looked for a new space, a place we could come together, a safe nurturing fun place, we were not afraid to make a mess, tear some paper and laugh....... move....... and enjoy our Moving Meditations.
The Bookmaker Studio was opened!!!!
The next step was to share with others the tools and techniques of Meditation and Creative Mind Body College is just that, a place to learn all of the tools and techniques of Meditation and become a Meditation Teacher so you to can share the benefits of Meditation with the world.
Is to help people up level their life and become Meditation Teachers to help others transform the chaos to calm.
I want to help students who
want connection to learn,
need accountability to focus and
crave guidance to be the best Meditation Teacher they can be.
I want to help Students who don't want a DIY program........ that's why I have created our Immersive program.