The Full Story

Mindfulness Club

Mindfulness club is on Saturday mornings at The Bookmaker Studio

Yoga Class

Who is it for?

Tweens and Teens love our Mindfulness club. 

They join together on Saturday mornings to relax, calm and have fun. 

They do this by interacting with other like minded Tweens and Teens, 

Yoga and Meditation 

Music and dance

Journal and Art. 

How?

Move your body

then calm it down to be still. 

Journal about your thoughts or emotions in your handmade journal.

it is a fun way to destress and relax your mind and body.

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